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Thanksgiving!
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70.2 kg
Lost so far: 7.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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730 kcal
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Fat: 31.83g | Prot: 35.89g | Carbs: 84.95g.
Breakfast: Great Value Half & Half. Lunch: Gala Apples, Panera Bread Turkey Chili, Panera Bread Classic Cafe Salad (Half). Dinner: Schwan's Roasted Sweet Potatoes, Broccoli (with Salt, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Kroger Crunchy Peanut Butter. more...
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Gaining 0.9 kg a Week
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gramsgarden's Weight History
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