Weigh In record (no journal entry) for 28 November 2016
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1878 kcal
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Fat: 44.19g | Prot: 98.10g | Carbs: 271.20g.
Breakfast: Ogórek (Obrany), Pomidory, Deluxe Schab Wiśniowy, Polędwica Sopocka, Ser Gouda, Biedronka Masło Ekstra, Chleb Graham. Dinner: Gotowane Marchewki, Zupa Pomidorowa, Biedronka Ryż Biały Długoziarnisty. Snacks/Other: Pierś z Kurczaka Gotowana, Biały Ryż (Długoziarnisty), Gotowane Marchewki. more...
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Losing 0.5 kg a Week
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dawidp1984's Weight History
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