Ugur39's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

99.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1781 kcal

Fat: 79.21g | Prot: 50.78g | Carbs: 220.59g. Breakfast: Türk Kahvesi. Lunch: Tam Buğday Ekmeği, Çoban Salatası, Ispanak Yemeği, Mercimek Çorbası. Dinner: Ispanaklı Börek. more...

2659 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ugur39's Journal, 28 Nov 16

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Ugur39's Weight History