Weigh In record (no journal entry) for 28 November 2016
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2210 kcal
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Fat: 148.99g | Prot: 170.27g | Carbs: 38.22g.
Breakfast: Queijo Mozzarella, Ovo Frito, Café com Leite Integral, Sadia Salsicha, Pão Francês. Lunch: Heinz Maionese, Salada de Folhas, Língua Bovina Cozida. Dinner: Queijo Coalho, Carne de Sol, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), LeBon Filé de Peito de Frango, Aurora Linguiça Toscana, Perdigão Linguiça Toscana Apimentada. more...
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2780 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Sitting - 2 hours, Sexual Activity - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 5.4 kg a Week
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Andrezante's Weight History
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