Weigh In record (no journal entry) for 28 November 2016
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62.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1595 kcal
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Fat: 73.80g | Prot: 52.98g | Carbs: 177.97g.
Breakfast: Marque Repère Confiture Fraise, Fruit d'Or Omega 3&6, Harry's Pain de Mie Complet (42g), Carrefour Lait Demi Écrémé. Lunch: Moelleux au Chocolat, Pomme Golden, Delisse Yaourt A la Grecque. Dinner: Courgette, Marque Repère Velouté de Potiron. Snacks/Other: Encornets, Pomme Golden. more...
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2156 kcal
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Exercise:
Body Pump - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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carrougne's Weight History
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