Weigh In record (no journal entry) for 28 November 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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4805 kcal
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Fat: 123.44g | Prot: 258.85g | Carbs: 644.30g.
Breakfast: delisse fromage frais vanille, Marque Repère Jus Multifruits, Compote Pomme sans Sucres Ajoutes, Teisseire Sirop de Grenadine, Marque Repère Brioche Tranchée, BCAA, Créatine, lion, Nutella Nutella. Lunch: Giovanni Rana Tortellini Jambon Cru, Giovanni Rana Tortellini Ricotta Épinards. Dinner: Les Croisés Fromage Râpé Allégé, Carrefour Tagliatelles aux Œufs Frais, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Tortilla, Giovanni Rana Tortellini Jambon Cru, Giovanni Rana Tortellini Ricotta Épinards, Milkshake Landry, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Weider Bcaa. more...
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3810 kcal
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Exercise:
Shopping - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Cross Training - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 11 hours, Showering - 30 minutes. more...
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Gaining 0.8 kg a Week
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landry.piquet's Weight History
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