Weigh In record (no journal entry) for 28 November 2016
|
77.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
997 kcal
|
Fat: 72.29g | Prot: 53.18g | Carbs: 36.30g.
Breakfast: Ovo Frito, Tirolez Queijo Minas Frescal Light, Brasil Frutt Castanha do Pará Natural, Café com Leite e Açúcar. Lunch: Kibon Fruttare Mousse de Maracujá, Friboi Picanha Grelhada sem Gordura. Dinner: Perdigão Bacon Fatiado. Snacks/Other: Coco. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|