Weigh In record (no journal entry) for 28 November 2016
|
77.1 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1696 kcal
|
Fat: 82.77g | Prot: 107.51g | Carbs: 136.19g.
Breakfast: La Laitière Yaourt Nature, Kiwi, E.Leclerc Pain aux Céréales (Pavé), Primevère Léger 25%, Café au Lait. Lunch: La Laitière Yaourt Nature, Ermitage Fromage Tartiflette, Champignons de Paris (Sautés), Pain d'épinards aux graines mélangées. Dinner: Auchan Gruyère, Truite Cuite au Four ou Grillée, Ratatouille Maison, Tipiak Quinoa Gourmand. Snacks/Other: Danone Yaourt Nature, Gâteau Moelleux à l'ananas, Banane, Fromage Blanc, Graines de Chia Séchées, Café au Lait, Café au Lait. more...
|
|
4216 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 41 minutes, Fitness Training (Workout) - 57 minutes, Stretching (yoga) - 20 minutes, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 32 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sewing - 4 hours, Showering - 30 minutes, Vacuuming - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaNormande's Weight History
|