Weigh In record (no journal entry) for 28 November 2016
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1872 kcal
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Fat: 80.27g | Prot: 57.10g | Carbs: 232.32g.
Breakfast: Café, Banane, Miel. Lunch: Pommes de Terre Sautées, Paul Sandwich Pavot Poulet. Dinner: Burger King Frites (Moyenne), Burger King Chicken Tendercrisp. Snacks/Other: St Michel Madeleines (25g), Pépito Chocolat au Lait. more...
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2086 kcal
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Exercise:
Sexual Activity - 16 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Showering - 20 minutes, Driving - 1 hour and 20 minutes, Standing - 30 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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