Weigh In record (no journal entry) for 28 November 2016
|
131 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
495 kcal
|
Fat: 16.73g | Prot: 28.95g | Carbs: 61.23g.
Breakfast: Lidl Ossenworst, Bruine Boterham. Lunch: Gebakken Ei zonder Vet, Bruine Boterham. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|