Weigh In record (no journal entry) for 28 November 2016
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1651 kcal
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Fat: 58.85g | Prot: 142.05g | Carbs: 139.86g.
Breakfast: Kellogg's Spécial K Biscuit Moments Chocolat. Lunch: Maille Velours de Balsamique, Maille Cornichons Extra Fin, Maille Moutarde Fins Gourmets, Soignon Sainte Maure, Monoprix Gourmet Bresaola Della Valtellina I.G.P, Monoprix Gourmet Viande des Grisons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Florette Brocolis Vapeur, Avocats. Dinner: Activia Mangue, Casino Pain de Campagne, Labeyrie Saumon Fumé le Norvège, Carrefour Houmous, Saint Agaune Viande Séchée, Brocoli, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pierre Martinet Taboulé Oriental, Maille Velours de Balsamique, Petit Navire Thon Entier au Naturel Albacore, St Môret Ligne & Plaisir. Snacks/Other: Scitec Nutrition BCAA + Glutamine Express, Scitec Nutrition 100% Whey Isolate. more...
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3249 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Working - 7 hours, Resting - 10 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 2.6 kg a Week
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Alex1812's Weight History
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