Weigh In record (no journal entry) for 28 November 2016
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1679 kcal
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Fat: 45.18g | Prot: 79.71g | Carbs: 248.84g.
Breakfast: Carrefour Fromage Blanc 0%, La Vache qui rit Fromage (17g), Baguette. Lunch: Carrefour Fromage Blanc 0%, Pomme, Pâturages Naturais, Baguette, Saint Eloi Légumes Pour Potage. Dinner: Pomme, Kiri Kiri à la Crème de Lait (20g), Baguette, Odyssée Surimi, Carrefour Fromage Blanc 0%, Huile d'Olive, Artichauts (Français). Snacks/Other: Gateau Invisible. more...
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Losing 0.3 kg a Week
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ganogobie's Weight History
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