Weigh In record (no journal entry) for 28 November 2016
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74.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2160 kcal
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Fat: 68.84g | Prot: 80.75g | Carbs: 305.34g.
Breakfast: Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Vinaigrette, Carrefour Betteraves Rouges, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Cuisse de Poulet (Peau Pas Mangée), Haricots Verts. Dinner: Activia Activia 0%, Marque Repère Blanc de Poulet, Vinaigrette, Laitue, Hermesetas Édulcorant Poudre. Snacks/Other: Nestlé L'atelier Cranberries, Amandes, Noisettes, Cadbury Luxury Cookies. more...
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2808 kcal
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Exercise:
Running - 10/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jeromecituk's Weight History
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