Weigh In record (no journal entry) for 28 November 2016
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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4392 kcal
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Fat: 89.85g | Prot: 287.92g | Carbs: 589.85g.
Breakfast: Bedros et Savino Figues Séchées, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Amandes, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Miel. Lunch: Avocat, Courgette, Huile d'Olive, Rosbeef, Marque Repère Riz Complet. Dinner: Blanc d'Oeuf Cuit, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Tomates. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
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3149 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Fabien04's Weight History
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