Weigh In record (no journal entry) for 28 November 2016
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82.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1955 kcal
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Fat: 65.26g | Prot: 86.27g | Carbs: 261.94g.
Breakfast: Koffie met Melk, AH Mueslireep, Koffie met Melk. Lunch: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Damhert Chili Burger, Bruine Boterham, Delhaize Filet Américain Préparé, Délifin Filet de York, Aoste Boerenpate. Dinner: Kip Worst, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs, AH Mueslireep, Koffie met Melk. more...
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Gaining 1.4 kg a Week
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