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I went off the rails for a month and then got back into it the last week so this is after an intense week of training and eating well. My arms are so sore I cannot fasten my seat belt so I assume that there is some water retention playing a role. Let's see if I can hold on for another week
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74.5 kg
Lost so far: 18.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1300 kcal
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Fat: 50.17g | Prot: 55.85g | Carbs: 150.65g.
Breakfast: Feta Cheese. Lunch: Woolworths Prawn Cocktail Flavoured Crispy Cassava Snack, Rainbow Smoked Viennas Cheese. Dinner: Flora Extra Light Margarine, Albany Low GI White Bread, Woolworths Hake Fillets Lemon & Black Pepper. Snacks/Other: Bananas, Carrots, Egg (Whole), Albany Best of Both White Bread, Woolworths White Cheddar, Woolworths Freshly Squeezed 100% Orange Juice. more...
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2036 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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