schumilainen's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

87.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

987 kcal

Fat: 24.62g | Prot: 101.30g | Carbs: 89.30g. Breakfast: Rainbow Itämaiset Wokvihannekset, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Pirkka Rasvaton Maito. Lunch: Kasvissosekeitto, Pirkka Katkaravut, Kotimaista Kevytmaito. more...

2741 kcal

Exercise: Breastfeeding - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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schumilainen's Weight History

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schumilainen's Journal, 28 Nov 16

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schumilainen's Weight History