Weigh In record (no journal entry) for 28 November 2016
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1338 kcal
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Fat: 115.01g | Prot: 51.69g | Carbs: 20.79g.
Breakfast: Mlekovita Mleko 3,2%, Kawa, Rossmann Masło Orzechowe, Lindt Czekolada Gorzka 85%, Bio Planet Mąka Migdałowa, Sottile Gusto Mascarpone, Jajko. Lunch: Piotr i Paweł Stewia, Suszone Nasiona Chia, Mleko Kokosowe Kremowe. Dinner: Konspol Kiełbaski Śląskie Znakomite Wieprzowe, Konspol Kabanosy z Kurczaka. Snacks/Other: Wawel Czekolada Gorzka 90%, Rossmann Masło Orzechowe. more...
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Losing 3.5 kg a Week
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marymaryna's Weight History
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