Weigh In record (no journal entry) for 28 November 2016
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95.8 kg
Lost so far: 11 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2265 kcal
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Fat: 70.46g | Prot: 219.72g | Carbs: 176.77g.
Breakfast: Milbona Isk Strawberry. Lunch: Valio Plus Kevyt Maito, Valio Rasvaton Maito, Pirkka Jasmiiniriisi, Kotimaista Kevyt Ruokakerma, Valio Ruokakerma Kolme Juustoa, Rainbow Broilerin Ohutleike. Dinner: Valio Ruokakerma 10%, Atria Bravuuri Naudan Uunipata, Pirkka Jasmiiniriisi, Arla Keso Raejuusto. Snacks/Other: Valio Oltermanni 17%, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
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2937 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 14.7 kg a Week
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Jumppakuikelo's Weight History
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