Weigh In record (no journal entry) for 09 January 2012
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94.5 kg
Lost so far: 21.3 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2012:
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842 kcal
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Fat: 29.39g | Prot: 51.25g | Carbs: 95.95g.
Breakfast: Natures own light wheat bread, Promise spread. Lunch: Asian Shrimp & Broccoli Shrimp (applebees), Kids Chicken Fingers. Dinner: kraft free thousand island, Promise, Soft Rye bread, Baby swiss cheese, Corned Beef, Sauerkraut, Cucumber (with Peel), Bell pepper. more...
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Losing 4.1 kg a Week
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DEBBIE R P's Weight History
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