Weigh In record (no journal entry) for 28 November 2016
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104.7 kg
Lost so far: 18.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1192 kcal
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Fat: 90.28g | Prot: 50.84g | Carbs: 60.12g.
Breakfast: Яичный Омлет. Lunch: Гречка Отварная, Салат Овощной, Капустный Салат, Сваренное Вкрутую Яйцо, Говядина Отварная. Snacks/Other: Мандарины, Кедровые Орехи. more...
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Gaining 0.7 kg a Week
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alco.man's Weight History
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