Weigh In record (no journal entry) for 28 November 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2519 kcal
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Fat: 72.57g | Prot: 139.54g | Carbs: 316.25g.
Breakfast: セブンイレブン チーズ入り明太マヨしたらば, ザバス ミルクプロテイン. Lunch: 松屋 プレミアム牛とじ丼(大盛). Dinner: 生卵, すき家 牛すき焼き丼(並盛). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, Asahi WONDA 金の微糖. more...
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Gaining 3.5 kg a Week
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