Danypsico's Journal, 27 Nov 16

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Rumo a meta!!

70 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:

716 kcal

Fat: 15.33g | Prot: 34.93g | Carbs: 86.38g. Breakfast: Skol Cerveja. Lunch: Carne de Vaca Assada, Peito de Frango. Dinner: Pepino (Descascado), Alface. Snacks/Other: Do Bem Suco Misto de Abacaxi com Hortelã, Cerejas Maraschino. more...

3014 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 21 hours. more...

Losing 1.0 kg a Week

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Danypsico's Weight History

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