naz seçgin's Journal, 27 Nov 16

naz seçgin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2016

55 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:

668 kcal

Fat: 28.61g | Prot: 25.98g | Carbs: 80.11g. Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Zeytinyağı, Biber. Dinner: Erişte, Mercimek Çorbası. more...

1553 kcal

Exercise: Housework - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naz seçgin's Weight History

View Complete History

naz seçgin's Journal, 27 Nov 16

Submit a Comment

naz seçgin's Weight History