Weigh In record (no journal entry) for 27 November 2016
|
78.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
1176 kcal
|
Fat: 80.60g | Prot: 92.10g | Carbs: 20.73g.
Breakfast: Walmart Queijo Mussarela, Presunto Picado, Ovo Mexido, Café (Infusão). Lunch: Ragazzo Alface Americana, Rúcula, Friboi Picanha Grelhada sem Gordura. Dinner: Coco. Snacks/Other: Friboi Picanha Grelhada sem Gordura. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|