Weigh In record (no journal entry) for 27 November 2016
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77.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2612 kcal
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Fat: 64.67g | Prot: 153.20g | Carbs: 384.69g.
Lunch: Manzana, Palta, Espinaca, Misura Pasta Integral (Corbatines), Arroz Integral (de Grano Medio, Cocido), Salvado de Avena, Huevo Duro, Whey Protein, Clara de Huevo. Dinner: Brócoli, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Pechuga de Pollo sin Piel, Clara de Huevo, Huevo Revuelto. Snacks/Other: Canela, Uvas Pasas (sin Semillas), Miel, Quaker Avena Familiar, Soy Vida Leche de Soya, Plátano. more...
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steady weight
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