Helene! bergi's Journal, 27 Nov 16

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Weigh In record (no journal entry) for 27 November 2016

62.7 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:

1007 kcal

Fat: 27.13g | Prot: 102.22g | Carbs: 65.46g. Breakfast: Äpfel. Lunch: Aldi Körniger Frischkäse, Milram Milder Kefir, Maggi Klare Rinds-Bouillon. Dinner: Almare Regenbogen Forellenfilets, Aldi Hähnchenbrust-Filetstücke, Brokkoli. Snacks/Other: Riesling. more...

2910 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Spinning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Helene! bergi's Weight History

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Helene! bergi's Journal, 27 Nov 16

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Helene! bergi's Weight History