Alesa31's Journal, 27 Nov 16

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Mau menambah berat

38 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 November 2016:

1207 kcal

Fat: 50.06g | Prot: 25.37g | Carbs: 174.45g. Breakfast: Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Pisang, Air, Tumis Kangkung, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...

976 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Alesa31's Journal, 27 Nov 16

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