Weigh In record (no journal entry) for 27 November 2016
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82 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2725 kcal
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Fat: 105.32g | Prot: 92.82g | Carbs: 357.68g.
Breakfast: Croissant. Lunch: Damhert Chili Burger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Broccoli (Vers). Dinner: Prosciutto, Aoste Boerenpate, Délifin Filet de York, Delhaize Filet Américain Préparé, Bruine Boterham. Snacks/Other: Marc Payot Pannenkoeken, Koffie met Melk, Sondey Kokoskransen, Vanille Wafel (Vetrijk), Dolce Gusto Cappuccino. more...
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Gaining 3.5 kg a Week
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