Weigh In record (no journal entry) for 27 November 2016
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82.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1579 kcal
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Fat: 69.81g | Prot: 56.38g | Carbs: 183.51g.
Breakfast: Maitokahvi, Subway Subway Melt, Subway Hunajasinappi, Subway Kevytmajoneesi. Dinner: Coca-Cola Coca-Cola Zero, McDonald's McChicken, McDonald's Valkosipulidippi, McDonald's Ranskalaiset (Normaalit). Snacks/Other: Pirkka Trooppinen Hedelmäsalaatti Mehussa. more...
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Losing 0.3 kg a Week
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Siirinen's Weight History
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