Weigh In record (no journal entry) for 27 November 2016
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1217 kcal
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Fat: 30.83g | Prot: 104.16g | Carbs: 139.72g.
Breakfast: Геркулес Овсяные Хлопья, Яблоко Семеринка, Кофе с Молоком, Белый Город Молоко 2.5%. Lunch: Яблоко, Maxler Maxler Протеин Golden Whey. Dinner: Кефир 1%, Яблоко, Ikea Суфле в Шоколаде, Суп Харчо, Простоквашино Творог 2%. more...
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Gaining 0.5 kg a Week
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