Weigh In record (no journal entry) for 27 November 2016
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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869 kcal
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Fat: 14.24g | Prot: 45.38g | Carbs: 141.71g.
Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Suszona Żurawina, Zott Jogurt Naturalny, Kawa z Mlekiem. Dinner: Herbata z Cukrem, ZPH Witamina Surówka Wielowarzywna, Kasza Gryczana (Gotowana, Pieczona), Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Dr. Oetker Kisiel Słodka Chwila. more...
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2248 kcal
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Exercise:
Running - 10/kph - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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misiaczek73's Weight History
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