Weigh In record (no journal entry) for 27 November 2016
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99 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1137 kcal
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Fat: 43.22g | Prot: 69.33g | Carbs: 116.63g.
Breakfast: Koffie (Oploskoffie), Delhaize Halfvolle Melk, Brinta Volkoren Graanontbijt. Lunch: Solo Solo Bakken en Braden, Gehaktbrood met Rundvlees en Varkensvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), Boni Bladspinazie. Dinner: Kipfilet (Geroosterd, Vetvrij, Gesneden), Bruine Boterham. Snacks/Other: Activia Natuur, Vitalinea Yoghurt Bosbes. more...
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Losing 9.8 kg a Week
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marleemans's Weight History
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