Weigh In record (no journal entry) for 27 November 2016
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72 kg
Lost so far: 6.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1559 kcal
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Fat: 71.23g | Prot: 80.73g | Carbs: 149.97g.
Breakfast: Gekochtes Ei, Vollmilch, Lidl Heidelbeeren, Gut & Günstig Haferflocken, Оливковое Масло (Первого Отжима), Малина. Lunch: Nimm2 Lachgummi Softies, Milsani Naturjoghurt, Огурец (с Кожурой), Помидоры, Утка Варёная. Dinner: Gekochtes Ei, Nestle Caro Kaffee, Vollmilch, Зернистый Творог Собственный. Snacks/Other: Виноград. more...
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Gaining 0.9 kg a Week
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Саша Меха's Weight History
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