Weigh In record (no journal entry) for 26 November 2016
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1032 kcal
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Fat: 19.66g | Prot: 83.40g | Carbs: 130.95g.
Breakfast: Pão Francês sem Miolo, Cafezinho, Clara de Ovo, Chá de Hibisco, Banana Prata. Lunch: Chá de Hibisco, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Quero Feijão Carioca. Snacks/Other: Leão Chá de Camomila, Banana Prata, Chá de Hibisco, Pullman Pão Integral 12 Grãos Light, Café Expresso. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cristianbmf's Weight History
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