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Journal
26 Nov 16
lucky enough to make it 's Journal, 26 Nov 16
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Weigh In record (no journal entry) for 26 November 2016
81.4 kg
Lost so far:
71.9 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
1274 kcal
Fat: 44.59g | Prot: 41.14g | Carbs: 169.06g.
Breakfast:
Quaker Protein Instant Oatmeal - Banana Nut.
Lunch:
Sensible Portions Garden Veggie Straws - Zesty Ranch, Primo Beef Barley Soup, Eat Smart Sweet Kale Salad.
Dinner:
Sidekicks Butter & Herb Noodles, Eat Smart Sweet Kale Salad, Chicken Drumstick (Skin Not Eaten).
Snacks/Other:
Fun Pops Fruit Flavored Popcicles, Apples, Smartfood White Cheddar Cheese Popcorn.
more...
2026 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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