Weigh In record (no journal entry) for 26 November 2016
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2516 kcal
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Fat: 108.24g | Prot: 101.62g | Carbs: 268.32g.
Breakfast: Ja! Walnusskerne, SchapfenMühle Weizenkeime, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Ja! Haferflocken Zart, Ja! Beerenmischung Tiefgefroren, Lidl Haselnusskerne, Edeka Brombeeren, Aldi Mandeln. Lunch: Metzger Schweinefleisch, Mett, Schmalz, Riesa Schmale Bandnudeln. Dinner: Riesa Schmale Bandnudeln. Snacks/Other: Harry Bäckerfrisch Vollkornbrot. more...
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2274 kcal
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Exercise:
laufgehen - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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