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oba!
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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770 kcal
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Fat: 43.77g | Prot: 50.72g | Carbs: 43.87g.
Breakfast: Mundo Verde Chocolate 72% Cacau, Supino Protein Coco com Chocolate, Vale D'ouro Biscoito de Polvilho. Lunch: Aurora Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo, Bolo de Carne Moída, Torresmo, Ovo de Codorna, Tomates, Alface Americana, Quiabo Cozido. more...
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3304 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 12 minutes, Weight Training (moderate) - 1 hour, Teaching - 4 hours, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Rhaila Martins's Weight History
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