Weigh In record (no journal entry) for 26 November 2016
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140.1 kg
Lost so far: 37.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1742 kcal
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Fat: 83.36g | Prot: 79.91g | Carbs: 163.51g.
Breakfast: Lurpak Spreadable Lighter, Kingsmill 50/50 Bread, Scrambled Egg. Lunch: Tesco White Fish Fillets, Asda Honey Nut Corn Flakes. Snacks/Other: Nestle Walnut Whip, Chocolate Cupcake with Icing or Filling, John West Mackerel Fillets in Curry Sauce. more...
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Gaining 0.4 kg a Week
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Bryn jones's Weight History
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