Weigh In record (no journal entry) for 26 November 2016
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1300 kcal
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Fat: 71.45g | Prot: 43.88g | Carbs: 125.45g.
Breakfast: Kiwi, Banan, Zott Jogurt Grecki. Dinner: Kruszwica Masło Roślinne, Kotlet Schabowy w Panierce, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2845 kcal
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Exercise:
Bathing - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Grocery Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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