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Катюня15
Journal
26 Nov 16
Катюня15's Journal, 26 Nov 16
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Weigh In record (no journal entry) for 26 November 2016
73.2 kg
Lost so far:
5.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
732 kcal
Fat: 8.22g | Prot: 29.41g | Carbs: 133.60g.
Breakfast:
Националь Булгур, Кофе (Растворимое).
Lunch:
Мираторг Паровая Котлета из Говядины с Овощами, Капуста Тушеная без Масла.
Dinner:
Простоквашино Кефир 1%.
more...
2321 kcal
Exercise:
Hiking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Катюня15's Weight History
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