Weigh In record (no journal entry) for 26 November 2016
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1688 kcal
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Fat: 45.30g | Prot: 52.61g | Carbs: 244.01g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Alpro Soya Minarine, Champignons, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Ei. Snacks/Other: Borrelnootjes, Duvel Bier, LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Peperkoek -30% Suikers, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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