aniz_si's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

65.9 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

500 kcal

Fat: 25.71g | Prot: 27.98g | Carbs: 43.07g. Breakfast: Роллтон Вермишель. Lunch: Скумбрия Копченая, Славянские Рецепты Сервелат Ореховый, Хлеб Черный, Простоквашино Сметана 15%, Наши Кулинары Борщ Украинский. Snacks/Other: Красный Октябрь Конфета Аленка, Кофе. more...

1635 kcal

Exercise: мышцы кора - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aniz_si's Journal, 26 Nov 16

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