Weigh In record (no journal entry) for 26 November 2016
|
88 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2016:
|
1451 kcal
|
Fat: 45.40g | Prot: 62.23g | Carbs: 203.09g.
Breakfast: Banane, Feldbacher Zwieback, Kamillentee. Lunch: Petersilienkartoffeln, New Lifestyle Mageres Faschiertes, Landliebe Sahnepudding Vanille. Dinner: Apfelkompott, Putenwurst, Getoastetes Weißbrot. Snacks/Other: Ja! Reiswaffeln mit Milchschokoladeüberzug, Hofer Butterkipferl, Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Milch 1,5%. more...
|
|
2402 kcal
|
Exercise:
Shopping - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|