bornad's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

62.8 kg Lost so far: 4.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

1345 kcal

Fat: 67.83g | Prot: 28.95g | Carbs: 166.86g. Breakfast: Простые Пельмени, Финик, Красное Яблоко. Lunch: Хурма, Клементины, Макароны Отварные, Ермолино Шпикачки Городские. more...

1563 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...

Losing 6.3 kg a Week

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bornad's Journal, 26 Nov 16

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bornad's Weight History