Weigh In record (no journal entry) for 26 November 2016
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103.1 kg
Lost so far: 19.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2586 kcal
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Fat: 53.27g | Prot: 67.54g | Carbs: 170.18g.
Breakfast: Гречка Отварная, Соевый Соус. Dinner: Коньяк, Тушеные Овощи, Куриная Грудка, Сэн Сой Соба Лапша Гречневая. Snacks/Other: Победа Шоколад Горький 72%. more...
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Losing 2.1 kg a Week
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alco.man's Weight History
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