Weigh In record (no journal entry) for 25 November 2016
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99.2 kg
Lost so far: 6.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1186 kcal
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Fat: 27.49g | Prot: 51.49g | Carbs: 184.42g.
Breakfast: Épaisse Milkshake au Chocolat. Lunch: Salade Verte, Blanc d'Oeuf, Riz Blanc (Long Grain), Tomates, Concombre (avec Peau). Dinner: Carrefour Coquillettes, Riz Blanc (à Longs Grains , Cuit), Concombre (avec Peau), Tomates, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Thé Vert, Épaisse Milkshake au Chocolat. more...
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2956 kcal
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Exercise:
Deuxieme sport - 1 hour, Sport du jour - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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