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52.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2016:
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1439 kcal
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Fat: 74.95g | Prot: 102.45g | Carbs: 84.77g.
Breakfast: Contra-filé, Pepino (Descascado), Azeitonas, Parmalat Creme de Leite, Morangos. Lunch: Tomates, Arroz Branco (Cozido), Sardinhas em Óleo (Enlatado). Dinner: Maionese, Contra-filé, Sardinhas em Óleo (Enlatado), Sadia Linguiça Toscana, Azeitonas. Snacks/Other: Nestlé Negresco, Bolo de Aipim, Adria Cream Cracker, Royal Gelatina Zero, Parmalat Creme de Leite. more...
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1533 kcal
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Exercise:
Raking - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Outro - 1 hour, Washing Dishes - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ReehSnts's Weight History
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