Weigh In record (no journal entry) for 25 November 2016
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1392 kcal
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Fat: 38.96g | Prot: 72.03g | Carbs: 179.77g.
Breakfast: Café, Yoplait Panier de Yoplait. Lunch: Carrefour Palmiers Salés, Carrefour Comté, Picard Mélange de Légumes Vapeur, Barilla Torsades. Dinner: Auchan Petit Suisse 0%, Béghin Say Dosette de Sucre en Poudre, Seeberger Tomates Séchées, Fleury Michon Le Supérieur -25% de Sel, Salade Verte, Puget Huile d'olive Vierge Extra, Puget Crème de Balsamique, Baguette. Snacks/Other: LU Petit Beurre. more...
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1828 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Showering - 20 minutes, Driving - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
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Gaining 0.1 kg a Week
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