Weigh In record (no journal entry) for 25 November 2016
|
59.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1691 kcal
|
Fat: 71.03g | Prot: 53.81g | Carbs: 152.16g.
Breakfast: Silueta Sandwich Thins 8 Cereales, Pechuga de Pavo. Lunch: Croquetas de Jamón, Alcachofas Cocidas (Frescas), Salsa Bechamel, Hacendado Chocolate Negro 72%, Tarta de Manzana, Empanada de Atún, Vino Tinto de Mesa, Carretilla Fideua, Pan de Pueblo. more...
|
|
1705 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|